‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on the slopes. I have recently started to eat less animal products...

Our Royal Parks Half Marathon review

When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well, if that's the case, prepare...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even...

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin,...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed...

Running with the Apple Watch Series 3 (GPS + 4G) on EE

In the two years since the launch of the original Apple Watch the device has come on leaps and bounds in terms of what it offers runners. The Apple Watch 2 added on-board...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets...

Get half marathon ready

Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet your fitness goals, and in the last few weeks of...

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