Why the Apple Watch Series 3 (GPS + 4G) is the best swim tracker...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s...

Get pampered in style at The Lifehouse Spa

The Lifehouse Spa and Hotel is located ten minutes from the quaint seaside town of Frinton-On-Sea, in Essex and takes just an hour and twenty minutes to get to from London, making it...

Betty for Schools take on period taboos

New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are being held back from participating in school sports due to...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to your skin? A pioneering...

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