The happy diet!

Holiday seaon is on the horizon and that can only mean one thing - bikini body! If you want a bit of help in shaping up for summer, you're in luck, cheating your...

Your diet makeover

From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late.  Thankfully, this year getting healthy is all about taking a sensible...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when I was spotted....

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged or refined. I...

Find the perfect sports bra

You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's a tendency to...

Train for your first triathlon with the Apple Watch Series 3 (GPS + 4G)...

When you catch the fitness bug there is always a chance it will quickly escalate and what might have started out as a gentle plan to cycle to work or run your local...

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have put together our...

5 ways To Boost Your Gut Health

Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are aware there’s a host of bacteria – many good, some not so good...

Win the chance to join Team Triaction 2

We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal:...

TRENDING RIGHT NOW