Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing benefits to overall body strength and...

Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low cal snacks for you to stash in your handbag (or...

Iron-rich foods

Do you remember the cartoon character 'Popeye' ? How he was always consuming a can of spinach whenever he needed a good boost of energy-well there’s a good why reason he ate so...

The ultimate brain workout

Read any good books lately? If not, you should really consider hitting up your local library. Reading isn’t just a great way to escape day-to-day life for a while – it offers some...

How to get rid of love handles

Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love handles and stubborn fat are a problem for practically all of...

Food Focus: Maca powder

Maca is the coolest new kid on the block when it comes to superfoods. Originating from Peru, maca is related to the humble radish and has long been valued for its health benefits. Commonly...

Our Royal Parks Half Marathon review

When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well, if that's the case, prepare...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever...

Live a healthier life

A long life is an appealing thought. But a long and healthy life? Even more so! Statistics collated by the International Longevity Centre suggest around one-third of babies born in the UK in 2012 are...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the entertainment...

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